ACM Training

Good day, Rory!

0/ 100

Good Progress

Your overall performance score for this week

Strength Goal

+10kg Back Squat

Target: 110kg by Week 6

✓ On Track (1 week ahead)

Daily Check-in

AI

Back Squat Progress

Goal: Increase 1RM from 100kg → 110kg by Week 6

Current 1RM

108kg

Predicted Finish

Week 5 (1 week early)

Progress to Goal

80% (8/10kg)

AI Insights

Sleep is 20% below target this week - recovery may be compromised

Great consistency! 12-day workout streak

You're trending 1 week ahead of goal. Consider increasing squat volume by 10% next week?

Nutrition & Activity

Training Volume

Activity

Weekly Total: 24,500 kg / Target: 25,000 kg

Daily Steps

Activity

Avg: 8,029 / Target: 10,000 steps

Sleep

Activity

Avg: 7.2 hrs / Target: 7-9 hrs

Calories Consumed

Nutrition

Avg: 1,971 cal / Target: 2,200 cal

Protein

Nutrition

Avg: 147g / Target: 165g

Carbs

Nutrition

Avg: 194g / Target: 220g

Fat

Nutrition

Avg: 64g / Target: 73g